Welcome to

www.FITNESSbyFARNUM.com

My ultimate goal is to motivate people of all ages to incorporate exercise into their weekly routine

as a means of keeping active, staying healthy and achieving a sense of well-being.

- Judy Farnum

Special Class for January 2012

Get Ready, Get Set...

OLM Fundraiser: Dance Easy Fitness

Every Wednesday
Next Class: Jan 11th, 2012 @ 1:15pm (45 minutes)

Location: Room next to Chapel at Our Lady Of Mercy (Marion Ave. Bx, NY 10458)

Suggested Donation: $8.00

Prelude: Holy is the Lord

Warm Up: It’s a New Day (Global Lounge)
Jogging: Big Band Calypso
Chair Exercies: Let it Roll
Rehearsal: Starlight (Fun & Games)
Routine: Move It Like This
Stretching: African Congo Drum Song
Middle Eastern Dance: Mizelu
Routine: Zumba Sol
Closing Routine: Samba in this House
Cool Down: Amarte Solo a ti Senor (Milly Ortiz)　

Please wear comfortable shoes (preferably sneakers).

and also:

New for January 2012

Get Ready, Get Set...DanceEasy - Fitness: Join The Fun!!!

Have you always wanted to join an exercise class, but you're not quite ready for a fast pace?

Well, whether you're new to exercise, just starting a weight loss program or want to start getting in shape, this class is for you!

The relaxed pace allows you to learn the basics of many different types of low impact aerobic, strength training and stretching exercises which will help to improve cardiovascular endurance, muscular strength and range of motion.

---

One-on-One Personal Training available Fee: $ call/e-mail for details.

　　See how many other exciting classes we offer for people of all ages!